November 2017
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Good Vibes 101
When’s the last time you sat down and thought about nothing? Like actually nothing… As in, listen to your breath and forget about what you should be doing, or that thing that happened yesterday. Have you ever actually taken the time to meditate? To feel yourself sitting in a chair with the energy and weight Continue reading
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If Nobody Told You… I Will.
I sometimes have a small, stray thundercloud that follows me around. It makes me act a little sad, a little impatient, and maybe a little angry at trivial things. This thundercloud feeds on anxiety and apprehensiveness. It amplifies sadness and uncertainty. It tends to rain on those around me who didn’t realize they needed an Continue reading
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Balancing Act
For the past few years, I really thought my journey through this life was orbiting around service to others– Specifically by shifting my energy toward helping people be better in every situation. During the work day, I would try to stay calm during stressful situations in order to keep a positive energy in the space. Continue reading
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