Prep Time: 15 minutes
Cook Time: 4 hours (or 8 if crockpot is on LOW)
Yields: This recipe feeds our family of three for dinner as well as lunch the next day!
Ingredients:
- 4 Boneless, Skinless Chicken Breasts
- 32 oz. Chicken Broth (I use the low sodium Swanson brand, but whatever you have in your pantry will work!)
- ** This is where I would substitute the vegetable broth if making the vegetarian version.
- 2- 15 oz cans of Black Beans
- 2- 15 oz cans of Sweet Corn (frozen works too!)
- 1- 28 oz can of Crushed Tomatoes
- 1- 4.5 oz can of Mild, Chopped Green Chiles
- Salt (to taste)
- Pepper (to taste)
- 2 tbsp. Ground Cumin
- 2 tbsp. Chili Powder
- 2- 15 oz cans of Lentils (if substituting for the vegetarian dish, or you can add them anyways because they’re delicious and they’re good for you too!)
Optional Toppings:
- Diced White Onion
- Diced Jalapeño
- Avocado
- Cilantro
- Lime Juice
- Greek Yogurt
- Cheddar Cheese (Omit for an even healthier version!)
Instructions:
– Here’s the best part about this soup… It’s SUPER EASY.
- First you empty the cans, juice and all, as well as the broth into a large crockpot. Then you place the chicken breasts inside the crockpot. Season with cumin, chili powder, salt, and pepper, and stir together.
- Put the lid on the crockpot and turn it on HIGH for 4 hours, or LOW for 8 hours.
- When there are about 30 minutes remaining, carefully pull the chicken out and shred it on a separate plate or cutting board (omit this step if using the vegetarian version).
- Carefully place the shredded chicken back into the crockpot, cover, and let cook for the remaining 30 minutes.
- Once the 4 hours are up, the soup is ready to serve!
- Serve it up in a bowl and top with your choice of toppings.
- Enjoy!


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