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Just a Mom trying to find time to Crochet


Easiest, Healthy, Crockpot Southwest Chicken (or Vegetarian*) Soup!

Prep Time: 15 minutes

Cook Time: 4 hours (or 8 if crockpot is on LOW)

Yields: This recipe feeds our family of three for dinner as well as lunch the next day!

Ingredients:

  • 4 Boneless, Skinless Chicken Breasts
  • 32 oz. Chicken Broth (I use the low sodium Swanson brand, but whatever you have in your pantry will work!)
    • ** This is where I would substitute the vegetable broth if making the vegetarian version.
  • 2- 15 oz cans of Black Beans
  • 2- 15 oz cans of Sweet Corn (frozen works too!)
  • 1- 28 oz can of Crushed Tomatoes
  • 1- 4.5 oz can of Mild, Chopped Green Chiles
  • Salt (to taste)
  • Pepper (to taste)
  • 2 tbsp. Ground Cumin
  • 2 tbsp. Chili Powder
  • 2- 15 oz cans of Lentils (if substituting for the vegetarian dish, or you can add them anyways because they’re delicious and they’re good for you too!)

Optional Toppings:

  • Diced White Onion
  • Diced Jalapeño
  • Avocado
  • Cilantro
  • Lime Juice
  • Greek Yogurt
  • Cheddar Cheese (Omit for an even healthier version!)

Instructions:

– Here’s the best part about this soup… It’s SUPER EASY.

  • First you empty the cans, juice and all, as well as the broth into a large crockpot. Then you place the chicken breasts inside the crockpot. Season with cumin, chili powder, salt, and pepper, and stir together.
  • Put the lid on the crockpot and turn it on HIGH for 4 hours, or LOW for 8 hours.
  • When there are about 30 minutes remaining, carefully pull the chicken out and shred it on a separate plate or cutting board (omit this step if using the vegetarian version).
  • Carefully place the shredded chicken back into the crockpot, cover, and let cook for the remaining 30 minutes.
  • Once the 4 hours are up, the soup is ready to serve!
  • Serve it up in a bowl and top with your choice of toppings.
  • Enjoy!


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